Facing an unplanned pregnancy can seem like a lot, and coping with the emotions around a pregnancy decision can be stressful. Your feelings are valid as you consider what’s next.
Coping with your emotions when considering an abortion can be tricky, especially if you haven’t made up your mind. Some things to consider as you cope with all the emotions coming at you when considering this option include:
- Understanding your emotions matter
- Finding a place where you are seen & heard
- Learning more about the abortion option
Your Emotions Matter
Know that your emotions are valid during this unexpected time. Every woman has walked in your shoes to some extent with similar fears and concerns.
Whether you feel alone, confused, sad, or disappointed, know that emotions will come and go in waves. Make sure to take time to sit in the news of your unexpected pregnancy before making any quick or rash decision.
Take time to work through each emotion that comes, and try not to rush the process. Emotional health starts with validating your feelings.
Feel Seen & Heard
It can be easy for those around you to project their emotions and fears onto you, as they may not know what to say or do. Finding someone you trust who will hear you out and meet you right where you are as you navigate your emotions is important.
Talk in a non-judgmental space where you feel seen and heard. Life Choices Family Resource Center offers you a safe and compassionate space.
Learn More About Abortion
It’s essential to get the facts about abortion. It can be tempting to make a quick decision in the mix of emotions. Safeguard your health by understanding the unique risks abortion could pose to your health and the common side effects that women face with this option.
Some abortion-related risks include infection, incomplete abortion (requiring another procedure), and heavy/prolonged bleeding. Talk more with a medical professional about these risks and your current health before moving forward with your decision.
We’re Here to Help
If you need a safe place to process your emotions around abortion and your other options, talk to us today. We’re here to listen and offer no-cost options education so you can make an informed pregnancy decision amidst all the emotions you’re facing. You matter.
Schedule a confidential appointment to begin. You are not alone—one thing at a time.
Life Choices Family Resource Center does not provide or refer for abortions.
All abortion information sourced in this blog is based on accurate information at the time of writing.